What are you hungry for? : the Chopra solution to permanent weight loss, well-being, and lightness of soul by Chopra, Deepak,

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"The New York Times bestselling author of Reinventing the Body, Resurrecting the Soul returns to his health and wellness roots with an exciting new approach to weight loss that focuses on the hungers we experience physically, mentally, and spiritually"--

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Total Copies: 19
Available: 13
Holds: 0

Description

  • Published: New York : Harmony Books, 2013
  • ISBN: 9780770437213, 0770437214, 9780770437237
  • Format: Book
  • Language: English
  • Edition: First edition.
  • Subjects:
  • Physical Description: 292 pages ; 25 cm
  • Tags: No Tags, Be the first to tag this record! Add Tag


Holdings

13 Available, 6 Not Available

Library: Call Number: Material: Shelf Location: Due Date: Notes:
Bushrod Branch MCN 104091096 Floating Adult Hardback New Non Fiction  
Bushrod Branch MCN 104091096 Floating Adult Hardback New Non Fiction  
Haverford Branch MCN 104091096 Floating Adult Hardback New Non Fiction  
Homebound - Access Services MCN 104091096 Floating Adult Hardback New Non Fiction  
Independence Branch MCN 104091096 Floating Adult Hardback New Non Fiction  
Joseph E. Coleman Northwest Regional Library 613.25 C455W Adult Paperback Adult Department  
Lillian Marrero Branch MCN 104091096 Floating Adult Hardback New Non Fiction  
Lucien E. Blackwell West Philadelphia Regional Lib MCN 104091096 Floating Adult Hardback New Non Fiction  
Northeast Regional Library 613.25 C455W Floating Adult Hardback Adult Department  
Parkway Central Library 613.25 C455W Floating Adult Hardback Adult Department  
Paschalville Branch MCN 104091096 Floating Adult Hardback New Non Fiction  
Welsh Road Branch MCN 104091096 Floating Adult Hardback New Non Fiction  
Wynnefield Branch 613.25 C455W Floating Adult Hardback Adult Department  

Table of Contents

  1. Awareness and weight loss. Why this will work for you ; The mind-body connection
  2. The Chopra solution. change your story, change your body ; Purity, energy, and balance ; "What should I eat?" The Ayurvedic way ; The six tastes at every meal ; Expanded flavors ; The earliest prevention
  3. Raising your consciousness. The joy of awareness ; Self-regulation : let your body take care of you ; Emotional well-being : it's a choice ; Lightness of soul
  4. Recipes from the Chopra Center kitchen. Light breakfast ; Appetizers ; Soups ; Entrées and side dishes ; Salads ; Condiments, dips, and sauces ; DEsserts ; Beverages.

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